Yoga and pilates can be said similar, when viewed from the type of movement. What distinguishes only the end goal. Yoga focuses on flexibility exercises, meditation, and stress management, while the Pilates movement focuses more on forging the body’s stamina.
Yoga began 5,000 years ago in India, growing for centuries and influenced by various cultures until now created various types of yoga, ranging from Ashtanga, Kripalu, Bikram, to Vinyasa.
Pilates is a contemporary version of yoga. Pilates was originally developed around the 20th century by an athlete, Joseph Pilates, in Germany. He created a series of physical exercises as a form of rehabilitation and reinforcement, focusing on postural core muscle control.
Both bring understanding that body and mind are two things that are related to each other. However, yoga adds one distinguishing element: the soul. Exploring the soul and spirituality takes a sizable portion of yoga practice as a whole, especially through meditation.
Meanwhile, pilates creates the principle of the relationship between body and mind, and how both can help you in everyday life.
Which one is more suitable for me?
If your priority is to restore the body after injury or strengthen the weak joints, pilates have more advantages than yoga.
Rachel Compton, director of pilates at Elixr Health Club Sydney, said that pilates could increase the body’s core strength and stability to restore the body’s vitality after joint injury. Pilates has been used for years by physiotherapists to help manage and restore injuries by strengthening the joint support muscles, as well as to prevent future likelihood of injury.
If your goal is to ‘run’ from the stressful pile and daily routine to restore focus, choose yoga. Yoga helps you achieve and maintain a balance between body, mind, and spirit. The practice of yoga combines all the movements and postures you need to gain general health and well-being, incorporating relaxation techniques, breathing arrangements, and meditation to achieve peace and spiritual peace.
If you are a runner or a dancer, these two sports can bring you different benefits that are just as great for your body.
Yoga is an ideal sport if stretching and flexibility are your main goals. Stretching of yoga movements can help manage the thirsty muscles after continuous use for running.
Yoga classes range from mild and soothing to sweat profusely. Bikram, or hot yoga, is performed in a room with an air temperature setting of up to 40 degrees centigrade. With the diversity of yoga classes, there is always a type of yoga that fits the needs of each person.
The practice of pilates challenges the core of your body as well as strengthens your back and spine, arms, hips, inner thighs, and stomach. Pilates can improve unbalanced posture and train body movements to be more efficient, thus reducing the risk of injury.
Both of these sports can help you lose weight if done regularly and regularly, although neither of them requires you to engage in physical Aerobics activities furiously, such as boxing, running, or cycling. One 60-minute yoga session, depending on the type of yoga you do, can burn 200-630 calories. Pilates for 60 minutes can burn 270-460 calories per session, depending on the level of difficulty.