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Some of the Best Natural Brain Supplements Anyone in need of improving the brain function may need to try a brain power supplement but should need to ensure that it is natural. For you to increase your general cognitive function, creativity, alertness, memory as well as the general health function, it is essential for you to make sure that you boost your memory by taking brain supplement. Omega-3 fatty acids such as EPA and DHA are among the common brain supplements that have proven to be very effective. One would need to take fish oil supplement rich in omega 3 and hence have his or her brain age at a slower rate as compared to the way it could without taking the supplement. DHA, for example, plays a role in maintenance of the structure of the brain and tends to account for about quarter of the total fat of omega-3 found in the brain cells. EPA on the other end is also part of omega-3 and tend to ensure anti-inflammatory effects protecting the brain from both aging as well as brain damage. DHA is linked to helping in improving the thinking skills reactions time as well as memory. Among other places resveratrol may be found include in peanuts, red wine, as well as chocolate as well as from fruits with either purple or red skin. One would need to take a resveratrol supplement with the essence of providing his or her brain with an anti-oxidant. One would need to make sure that he or she takes caffeine to improve your brain function. Among other supplements that have been known to boost the mind power include the ginkgo biloba, a herbal supplement derived from ginkgo biloba tree. It is a supplement that has proven beyond reasonable doubt that it increases the brain health function and power. It is among the supplements that increase the blood flow in the brain and hence making it age at a lower rate as compared to the time there would slower flow of blood. One would need to take the supplement to increase his or her brain focus as well as the brain memory. Both the middle-aged people, as well as the old people who have felt that they need to improve their brain activity, have improved their memories using the supplement.
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Energy metabolism is yet another function of the brain that has been boosted using a substance called creatine which has also been derived naturally to boost the health of individuals. While creatine is known to exist in the body and the muscles it is also necessary for the brain and hence one would need to take the supplement. One may also need to know other natural brain power boosters which include Rhodiola Rosea, acetyl-l-carnitine, phosphatidylserine among others.The Ultimate Guide to Supplements