Sports for Children

Currently in the world, the prevalence of obesity in children is increasing rapidly. Although obesity risk factors are multifactorial, the majority of these factors are linked to lifestyle and can be intervened. Included are the amount of inactivity time, and the frequency, intensity, number and type of physical activity performed.

In 2012, the Canadian Pediatric Society issued a recommendation for guidance on physical activity for children. This guide mentions that children today tend to be inactive because of the widespread use of television, computers, and video games in the community. These activities resulted in the children sitting more and silent. Children who watch television more than 2 hours a day have a twofold risk of being overweight or obese than those who watch television 1 hour a day. Children who have televisions in their rooms are even at higher risk.

A recommended exercise guide for children recommended by the Canadian Paediatric Society is as follows:

For good growth, infants younger than 1 year should be given active time several times a day, especially through simple, interactive games performed on the floor. Toddlers or children aged less than 5 years are advised to do at least 180 minutes of physical activity with mild to high intensity per day. Physical activity can be a number of activities in the environment outside the home or play or recreation activities.

Children over 5 years and adolescents (up to age 17 years) are recommended to perform moderate to high physical activity of at least 60 minutes per day. Sports such as running, swimming, playing soccer, tennis, gymnastics, martial arts, and roller skating are allowed by children once they are 5 years old.

After children turn 10, exercise aimed at improving muscle strength may begin. However, this form of weight training should be supervised and ensured to be done with high repetition (15-20 reps) as well as using light weights and correct techniques.

Not all sports are suitable for children. Choose the right sport for children according to their age and body size. Here’s a recommended sport for children.

1. Baseball & Softball

For over a century, boys and girls dreamed of becoming baseball players. Why not take your child with this sport early on? Children aged 5 years can learn to play T-ball. After that, it switches to softball and then plays a baseball sport.

The local baseball team is part of the Little League Baseball organization. Nearly 3 million children in the United States currently between the ages of 5 and 18 participate in the Little League. The length of the Little League season depends on the state you live in. Usually the Little League lasts for three in the spring or summer.

Some of the benefits your child will gain from playing baseball or softball:

Physical Strength
Hand-eye coordination

2. Football

Football is very popular in Europe. But now football is one of the most commonly played sports in America. The US Soccer Youth was founded in 1974 and saved 100,000 registered players. Currently, there are more than 3 million players

Most football teams are part of the US Soccer Youth Organization. Children 4 years of age may participate. Initially they played with a small ball and in a smaller field. The fast football game was able to attract the attention of the children.

Some of the benefits your child will gain from playing soccer:

Cardiovascular Endurance
Muscle strength
Weight Control

3. Cycling

Every child must remember when learning to ride a bike. At first, the child will give a four-wheeled bicycle while their parents hold the back of the bike seat. But quickly the child will be adept and enjoy his freedom of playing the bike.

Besides giving a lot of fun, cycling is also a form of sport. Children can start riding plastic bikes, and trikes when they are 2 years old. Parents then introduce a two-wheeled bicycle at the age of 5 years. For safety reasons, it is recommended that children not ride bikes using teeth, mountain bikes, or bicycles with handbrake until the age of 9 years. Children under the age of 8 are also not allowed to ride bicycles on the street alone.

Some of the benefits your child will gain from cycling:

    Strength legs
Heart muscle fitness
Weight Control
Family ties
Environmental Awareness

4. Inline Skating

Inline skating is one of the most popular activities among children in the United States today. But before you get to the fact that your little one is falling into a harsh concrete, you should know that there are safe steps you can take to take care of your child when he or she skates.

Children with good motor skills can start inline skating

Yoga and Pilates differences

Yoga and pilates can be said similar, when viewed from the type of movement. What distinguishes only the end goal. Yoga focuses on flexibility exercises, meditation, and stress management, while the Pilates movement focuses more on forging the body’s stamina.

Yoga began 5,000 years ago in India, growing for centuries and influenced by various cultures until now created various types of yoga, ranging from Ashtanga, Kripalu, Bikram, to Vinyasa.

Pilates is a contemporary version of yoga. Pilates was originally developed around the 20th century by an athlete, Joseph Pilates, in Germany. He created a series of physical exercises as a form of rehabilitation and reinforcement, focusing on postural core muscle control.

Both bring understanding that body and mind are two things that are related to each other. However, yoga adds one distinguishing element: the soul. Exploring the soul and spirituality takes a sizable portion of yoga practice as a whole, especially through meditation.

Meanwhile, pilates creates the principle of the relationship between body and mind, and how both can help you in everyday life.
Which one is more suitable for me?

If your priority is to restore the body after injury or strengthen the weak joints, pilates have more advantages than yoga.

Rachel Compton, director of pilates at Elixr Health Club Sydney, said that pilates could increase the body’s core strength and stability to restore the body’s vitality after joint injury. Pilates has been used for years by physiotherapists to help manage and restore injuries by strengthening the joint support muscles, as well as to prevent future likelihood of injury.

If your goal is to ‘run’ from the stressful pile and daily routine to restore focus, choose yoga. Yoga helps you achieve and maintain a balance between body, mind, and spirit. The practice of yoga combines all the movements and postures you need to gain general health and well-being, incorporating relaxation techniques, breathing arrangements, and meditation to achieve peace and spiritual peace.

If you are a runner or a dancer, these two sports can bring you different benefits that are just as great for your body.

Yoga is an ideal sport if stretching and flexibility are your main goals. Stretching of yoga movements can help manage the thirsty muscles after continuous use for running.

Yoga classes range from mild and soothing to sweat profusely. Bikram, or hot yoga, is performed in a room with an air temperature setting of up to 40 degrees centigrade. With the diversity of yoga classes, there is always a type of yoga that fits the needs of each person.

The practice of pilates challenges the core of your body as well as strengthens your back and spine, arms, hips, inner thighs, and stomach. Pilates can improve unbalanced posture and train body movements to be more efficient, thus reducing the risk of injury.

Both of these sports can help you lose weight if done regularly and regularly, although neither of them requires you to engage in physical Aerobics activities furiously, such as boxing, running, or cycling. One 60-minute yoga session, depending on the type of yoga you do, can burn 200-630 calories. Pilates for 60 minutes can burn 270-460 calories per session, depending on the level of difficulty.