Benefits of zumba gymnastics is actually a lot of to lose weight to maintain health. The many benefits gained from gymnastics is what makes everyone, especially women love this one sport. Who does not know zumba? Almost everyone is sure to know the sport to lose weight on this one. Zumba actually been there since 2003. But in Indonesia itself new popular since early 2012 then. Currently zumba also become one of the sports favored by the community, especially the women. Because there are so many benefits for healt.
Jun Ko Agus, pioneer and instructor of Zumba Indonesia explains that zumba is a Latin dance combined with 30 percent fitness and 70 percent dance. So do not be surprised if zumba exercise per hour can burn calories between 600 to 1,000. In Indonesia alone zumba is divided into six categories and can be done by all ages. Then what about the movement?
Do not worry, zumba movement is also tailored to the age group of each, ranging from Zumbatomik, Toning, Sentao, Gold, Fitness and Aqua. In addition, the zumba movement can also be combined with various dance styles such as saco, salsa, flamenco, reggaeto and many more. So what are the benefits? Here’s the review. The benefits of zumba gymnastics
1. Diet program
Along with the zumba dancing that half dancing and half fitness will automatically burn calories and fat on the body. It is used by women for healthy diet program. In addition to fun zumba also make weight down in a few weeks after following the Zumba gymnastics program. Calories in the body will burn slowly, you can compare your weight before following zumba and 1 month after following zumba. Benefits after gymnastics will be felt, you will feel the body more fit and healthy. Fat areas of the abdomen, thighs, arms will slowly tighten, Zumba Dance is certainly the right solution for your diet program.
2. Antistress medicine
Many people who say zumba gymnast make happy, this is due to the dance that follows the songs like Jennifer Lopez and Pitbull. With a song like this, the body shakes and members do not feel tired or burdened with this sport. The zumba movement also includes unique and challenging, not making despair. More make us forget some problems for a moment and zumba. This you can see right away, and find everyone who follows this dance look more cheerful.
3. Tighten muscles
You have muscles that loosen up? This is because the muscle is rarely used, maybe you are too busy in front of the computer or shopping? If you let it sit for years the muscles will be flabby, like a fat mound whereas on the other hand you eat with more portion, of course this makes you look fat. For women who are pregnant, are not required to do a diet program because it is required to provide nutrition as well for the fetus, after giving birth to a woman’s body weight usually increases, then want to use the rest of the fat pile? Following Zumba gymnastics is one of the best choices for you. Because the zumba movement makes all the muscles move. From the arms, waist, abdomen, thighs, to the foot area. So within a few weeks after you follow Zumba gymnastics, it is most likely to get a slim body, toned muscles and a healthy body.
4. All Ages
Zumba dance is not covered for a certain age. But as it is said above that the zumba dance is grouped into several categories, among them are the zumba dance of children, adolescents, adult to middle-aged.
Zumba dance makes all parts of the body move, as a result the heart beats faster and makes blood circulation more smoothly. Make body immunity increases. Like other sports, zumba stimulates the hormone endorphins in the body so it can affect your body’s moody and make you happier. Antioxidants in the body increases so that indirectly affect youthful for you.
6. Light and Easy Movement
If we see zumba dance either in the form of a video or just a picture, it’s a glimpse in our mind to rate the Zumba dance to look complicated, but the fact is not as expected. For zumba participants who follow gymnastics for the first time, look more comfortable and enjoy the movement. Of course, because this dance is packed so interesting, so enthusiastic the participants do not feel bored. 1 motion is repeated only 2 to 3 times.
7. Restore Good Mood
Not much benefit as an anti-stress drug, this dance returns your moody, because it can make you forget your problem for a while, on the other side of this dance is not boring, you will focus more sway, body will sweat more, 1 hour will not Feels …