Eyes also need sports

For those of you who often spend time in front of computer screens, smartphones, gadgets or tablets, always maintain eye health is very important. For some people, staring at the screen for a long time can be painful and cause fatigue. If you are one of them, then maintaining eye health should be a top priority.

Although the current eye condition is still quite good, but it is very important to keep doing prevention. Because, maintaining health would not necessarily have to wait when sick. One of the preventive efforts to maintain eye health is by exercising the eyes. Eye exercise is important for maintaining both mechanical and optical functions. Diligent eye exercise is also beneficial to improve the ability to focus.

Mechanical function is the ability of the eye to remain stable, by coordinating and strengthening the eye muscles. While the optical function is the ability of the eye to coordinate both eyes in improving the resulting image. Optical ability causes the eye can send 3-dimensional images to the brain, and finally able to make the eyes able to see the object well.

Eye exercises may not reduce dependence on eyeglasses. However, exercise can improve and improve eye strength after a full day of use. Regular eye exercises will help the eyes not feel tired and tired when the work time is over. In addition, eye exercise also causes the eyes always in fresh condition when starting the day.

Here’s an eye exercise that can be done every day:

 Rotate eyes

Rotate the opposite eye and clockwise, then repeat every 30 minutes. This is very important to do, especially when sitting in front of a computer screen or study for a long time.

Close your eyes with your palms.

Close your eyes, then cover it again with your palms. Closing the eye does not need to be too tight to cause pressure. This stage will relax the tired eyes.

Focus on other objects.

When the eyes feel tired, you should look at another object farther for half a minute. At that time try to fix the focus, then blink fast for several times. After that, change the view of another object closer for 15 seconds, and blink again quickly for several times. Repeat this step 10 times for a more relaxed eye.

Why Football is Very Popular

Football is a sport as well as a very popular game in the world. Football is a Sport played by 11 people per team with just a ball up for grabs with another team in order to insert the ball (scoring) as much as possible into the opposing goal is very much a fan around the world. Football fans come from various circles whether it is old, young, small children, adults, men, women, rich and poor all like football.

Why Soccer is Very Popular? Come to think of why people love football, why do they like sports that match 22 people in one field to snatch a ball? Are they crazy? Why bother grabbing the ball? What’s the benefits? Why is soccer sport so popular and famous in the world?

The reason why football is so popular

1. Football can be played by anyone

Football is a universal game that anyone can play in all societies, whether it’s old, young, small children, adults, men, women, rich and poor all playing football from home. Yep only have a ball does not need a large field if we have a ball all can be a field whether it’s a narrow alley, home page, tall buildings and highways can be our home ground have a ball. The ball does not have to be made of expensive rubber ball which is meant here is all we can kick and play whether it’s plastic ball, rubber, children’s ball even cans we squeeze then we kick can be called a ball, if you have a ball either That’s what ball then you’ve played soccer.

2. Football can be played anytime and anywhere

Football can be played anytime whether it is early morning, morning, daylight, even at night and in any weather whether it is rain, hot, windy origin have our guts can play ball. Playground can be anywhere either field, stadium, home page, school yard, campus, narrow alley or even more extreme we can play on the highway or high buildings.

3. Football is very easy to play

Football is very easy to play because we only need to play the ball with the whole body, especially the foot and except the hand, whether it plays by way of herd, pass, head, kick the ball that is important goal is to score as much as possible to the opponent’s goal.

4. The rules of football are very easy to understand


The rules in the game of football are very easy to understand and not confusing even if it is for the layman though, the important thing is we scored the opponent’s goal as much as possible with our body except the hands then we’ve played the ball. Compared to other sports such as volleyball, basketball and tennis, football is the most reasonable according to the way of calculation.

5. Football is not just a muscle game

Most people think in soccer the power of muscle is the most decisive but actually football is a game that desperately needs a great strategy to win, For that football clubs dare to pay expensive coach who is good at blending strategy

6. Football is a pride

If the soccer team we support in a ball tournament is either a club or a country of course this will be a pride for us and the winning team.

7. The game of football is not boring and monotonous

Techniques, movements, games, kicks and strategies in the game of soccer can be developed and varied so that the game of football does not look monotonous and boring which of course makes football more interesting.